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Catalyst Bar

The Amazingly Delicious and Nutritious Protein Bar

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Premium Supplements

Take Your Health and Fitness to the Next Level

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Personalized Meal Planning

Meal Planning Made Easy

Online Fitness On Demand

Personalized for Your Goals and to Perform in Your Gym or Home

Gift Cards

Give the Gift of Health to Your Loved Ones or Yourself

Personal Training

Personal Online Strength Training and Coaching

I did have a gym membership in the past, but there was never anyone there to motivate or encourage me to keep pushing myself. My experience with Sharon has been great. Joining her Boot Camp and MET classes was one of the smartest decisions I have made recently. I am proud of myself and my accomplishments, and I can not wait to see what the future holds.

Even with a few knee/hamstring problems, I have been able to attend class as Sharon has helped me modify the workouts. This is one of the main reasons I like working with Sharon. She really knows her clients and helps them meet their goals by working through small setbacks like injuries. I decided that I also needed help with my diet. I started following her meal planning. I have lost 40 lbs., dropped 7.3% bodyfat, and lowered my BMI by 5.6 points. Sharon is a great overall motivator.

Before working with Sharon, I tried Weight Watchers, the Atkins diet, and others which would give me very short term results but then I would go back to the old way of eating. This left me having trouble being energized, clothes would feel tight unless I upped the sizes with new ones, I had lower self esteem, and was always self-conscious of my weight. With Sharon's fitness and nutrition program, in just 5+ weeks, I have lost 20 pounds and 10-1/2"! I feel great and have reached a weight of under 200 pounds for the 1st time in at least 20 years. I have energy and feel great about myself. I’m not self-conscious about how I look, not afraid to wear tighter fitting clothes, and I also feel great all day long with energy to burn!

I am 54 years old, married with two grown sons and I work 50+ hours a week. I was already seeing the results from Metabolic Explosion Training class and decided to ask for help with nutrition. Prior to working with Sharon, I had tried Atkins, online Weight Watchers, and calorie counting with Fitness Pal but none worked in the long-term. This Meal Planning works because there are guidelines that make sense. It takes into consideration your activity level along with reasonable goals. What is the best part about working with Sharon? She is very supportive through MET and the Meal Planning. Even when you are having difficulty, she is a cheerleader. What is the worst part about working with Sharon? She is invested in your success so if you are looking for flexibility/leniency, she will not make it easy for you. It is still your choice but no absolution here! I wish I started the Meal Planning sooner. I like the way I feel and look - the best I have felt in years!

Before working with Sharon, I had hit a plateau that I could not overcome, causing me to continue trying different things with little to no success. Sharon’s program has helped me get back on track and set aside dedicated time for me. I have found that I now enjoy evening workouts. I'm a morning person and working out on the evening had always been a struggle. If I could talk with others who are facing the same struggles and frustrations that I was, I would say to find someone to get you going, like Sharon. Be patient with yourself and trust the process. In 12 weeks, I have lost 10 lbs. and 16", and my biggest win so far is liking my appearance more!

Choosing a Protein Bar

Fitness, General Health, Nutrition

Choosing a protein bar can be confusing. Packaging may emphasize protein, low sugar, “clean” ingredients, keto, energy, or other claims, but the front of the wrapper does not tell you whether the bar is a good choice for you. The quick answer: When choosing a protein bar, look at the[…]

Questions and answers about choosing a protein bar

7 Reasons to Use Creatine Powder

Fitness, General Health, Nutrition

Creatine has been around for decades, but it still gets lumped in with sketchy pre-workouts and bro-science. The truth? It’s the opposite of that. Creatine monohydrate is one of the most studied supplements in the world, with thousands of published studies and a safety record that most supplements can only[…]

Creatine benefits infographic - 8 science-backed effects on brain, muscle, strength, and recovery - Catalyst 4 Fitness

Weight Training for Women

Fitness

Weight training for women is one of the most powerful ways to improve health, boost fat loss, and build functional strength — without “bulking up.” In this guide we’ll explain why strength training matters for women, the science-backed benefits, how to start safely, and sample workouts you can begin today.[…]

A woman in a sports bra holding dumbbells in the up position of a dumbbell curl

Best Protein Powder

General Health

Protein powders can be part of a healthy diet, but how do you know which protein powder is best for your needs? You don’t want to waste your money. You want to buy the protein that is going to help you reach your goals. Finding the best protein powder may[…]

Catalyst 4 Fitness Catalyst Complete Whey and Casein Protein blend - chocolate

Fuel Your Body with Vegan Protein

Fitness, General Health, Nutrition

What is Plant-Based Protein and What are Its Benefits? As more and more people follow a flexitarian lifestyle or adopt a plant-based lifestyle, the demand for vegan protein sources has skyrocketed. It is a type of protein that is derived from plants, rather than animal sources. This includes sources such[…]

Catalyst 4 Fitness Vegan Protein vanilla

Susan lost 20 lbs. and 18" while learning the skills not only to lose the weight but how to keep it off....

— Susan B.

During the Transformation Challenge, I learned more about planning meals. It makes a big difference, as I lost 21 lbs. and 8.75"! ...

— Ed S.

I learned that portion control is so important during the Transformation Challenge. Meal planning made it much easier to stick with the plan during the week. 6 weeks was a per...

— Rosi S.

I think your online nutrition program is great, especially for someone that doesn't live in Cincinnati. The app is great for knowing what is on my meal plan and letting me t...

— Korie C.

I am 49 years old and the mother of three teenagers: 19, 17, and 14. Four years ago I was at my highest weight ever. I had worked with personal trainers at two different gym...

— Kristi S.

I passed the fitness test! I was referred to Sharon for her success in helping others. I had three weeks to pass a fitness test for entry into the police department. My goal...

— Andrew S.

I’m 40 years old, and an account manager that sits at a desk all day, but in my younger years I was a four-year, varsity high school volleyball and basketball athlete, and p...

— Tamara R.

In just 8 weeks, Adam V. lost 9 lbs. and 7 1/2" while still going out and spending time with friends. The meal planning app had the foods he liked and kept him feeling satisfi...

— Adam V.

Before working with Sharon, I had hit a plateau that I could not overcome, causing me to continue trying different things with little to no success. Sharon’s program has hel...

— Tanya D.

I am 54 years old, married with two grown sons and I work 50+ hours a week. I was already seeing the results from Metabolic Explosion Training class and decided to ask for hel...

— Linda C.

Before working with Sharon, I tried Weight Watchers, the Atkins diet, and others which would give me very short term results but then I would go back to the old way of eating....

— Jack M.

My name is Michelle Ellis and I’m a recovering food alcoholic. I have been working with Sharon for a full year now mostly in Personal Training, but recently in MET class too...

— Michelle E.

Prior to working with Sharon, I tried Weight Watchers and trendy workout videos at home but none of them really worked. I had lost some weight but had a hit a plateau. I began...

— Katie J.

I have a before and after pic of my midsection. I took the before about three months ago right before I started taking Sharon's protein powder and the after, I took last night...

— Laura J.

Teresa lost 24 lbs. and 21 1/2" following an easy-to-use meal plan that has become her new lifestyle....

— Teresa B.

In just 6 weeks, Jim B. lost 23 lbs. and 16.5", winning the Transformation Challenge he and his co-workers undertook....

— Jim B.

I went shopping yesterday for clothes for Spring Break. I knew my size 10 shorts from last summer probably wouldn't fit so I took a 6 and an 8 into the dressing room. They wer...

— Angie M.

I asked for Meal Planning because I wanted to learn how to better fuel my body. Before I felt tired and bloated. Since following the Meal Planning I feel more energetic and le...

— Kelly C.

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